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Arm Wrestling!
I am mostly a lurker here in S&P, but as my deadlift increases, so does my willingness to stray into these hallowed halls. I have been doing StrongLifts for a couple months and have been loving every minute of it. Anywho, I was drinking Guiness and Whiskey the other night, and made a rather sizeable wager with a friend that in approximately one year's time, I would be able to best anyone in arm wrestling at my fraternity's annual alumni reunion. My question is, what lifts will best prepare me for such an endeavor? I ran a forum search, and didn't really find anything on topic. Also, I apologize in advance if this is the wrong forum, but I couldn't think of another that would be more appropriate. (Grappling is my second, distant choice.) I am really hoping the answer is not curls...
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