[DEVILsSON]

couple things on the bench:
-i could not see the grip...but i suggest going the legal max...index fingers on the outer rings...
- i would try to position a little more back if possible so that your lower part of the chest is almost directly under the pins
- get bigger arch(glute and hip stretches help a lot)
- i like to get feet under me...tho this is personal preference and soem coaches think it can sabotage by getting ass off the bench...i think tho if u have decent flexibility in the hips that's not an issue
-i recommend pressing straight up not back in a J motion....although I am not completely certain it looks like there's a slight backwards motion from about halfway point to the lockout...

looked good overall though...piece of cake...