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OKay, horrible lay off on this due to just no time at all but its balls in from now. Saw some pictures from a party this weekend and just decided im not going to look like that anymore so from now on i will be posting my diet aswell.
Diet:
MORNING
1x Medium bowl of porrige
1x glass of pure orange juice
1x multivitamin
Midday;
Half a Ham Sandwich, whole wheat bread
1x medium sushi pack (TESCOS)
Dinner;
Medium bowl of lean mince chilli with wholewheat pasta
Snacks
1x Nutrigrain
Drinks
Water all day
1x 300ml milk
Feel free to butt in if i can improve anything or i am doing anything wrong
WORKOUT:
Rest day today so 7x2 min rounds Bas Rutten Miuay Thai Workout
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BJJ, And Weightlifting
WAR LESNAR (i dunno why but i cant help but like the guy)
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