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Tuesday 3/11 Strength day
Deadlifts (standing on 6 inch platform)
135x10
185x5
225x5
135x5 + 60lb chains
185x5 + 60lb chains
225x5 + 60lb chains
Tire flips (weight of the tire is unknown, but it's a big mother fucker)
8 flips
3 flips x 3
Atlas Stone loads (110lb stone, worked on speed and technique)
110x5x2
45 degree back extension (half reps to work my lower back)
BWx10x2
Superman, raising left leg with right arm and vice versa
10 reps x 2
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SW#00102
Strap your cock on, leave your pussy at home and put a bar on your back and bend your knees. -Captain Kirk
If hate is a value of yours, then fucking HATE everybody. - Dave Tate
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