Quote:
Originally Posted by MikeMartial
Seems the only "potential" indicator of saturation is the parathesia, and that's based on nothing but speculation. There just isn't enough written or researched about BA yet. But I can't see why taking up to 10g a day wouldn't work either, especially when we don't know the ceiling of saturation.
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The tingle thing seems weird to me. I got slight tingles maybe the first 2-3 days but after that... nothing. I always put 5 grams in my WO shake and I never feel a thing. It's also REALLY hard to judge if it's actually improving my endurance as well. I'm betting that it is, due to the positive studies... but honestly, I can't fucking tell
