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Sunday 9 March 2008
Weights
Squats
bar x 5
40kg x 5
57.5kg x 5
57.5kg x 5
57.5kg x 5
Form was good. More weight next time.
Bench Press
bar x 5
35kg x 4
50kg x 3
60kg x 5
60kg x 5
60kg x 5
What is is about "don't touch the bar" don't people understand?! I think I'll start benching in the power rack so I don't need a spotter.
Deadlift
60kg x 5
80kg x 3
100kg x 5
Yay, 2 wheel deadlift! 3 wheels here I come!
Dips
bodyweight x 12
bodyweight x 8
Wow, after being stuck for a week or so suddenly I get 3 more on the 1st set and 2 more on the 2nd! Good stuff, aim for more next time.
Last edited by pandaman : 03-11-2008 at 07:57 AM.
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