|
Thursday 7 March 2008
Weights
Squats
bar x 5
40kg x 5
55kg x 5
55kg x 5
55kg x 5
Form was good, add more weight next time.
Press
bar x 5
30kg x 3
35kg x 2
42.5kg x 5
42.5kg x 4
42.5kg x 3
Less reps than last week. I haven't been able to do 42.5kg x 3 x 5 for 3 consecutive workouts, so I've stalled... I'll reset next workout, taking 10% weight off, and do my work sets with 37.5kg. Pathetic, still so far away from my one wheel press goal.
Row
55kg x 5
55kg x 5
55kg x 5
Using too much body momentum, and looked down on the 5th reps of the last 2 sets. Same weight next time. My row is catching up on my bench press, and I don't know if it should really pass it or not. Might work until it's even with my bench but not add any more weight.
Chins
bodyweight x 7
bodyweight x 4
Same as last week... just keep plugging away!
|