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I've read a little on hot/cold plunges. I used to be a strength and conditioning coach and the owner of the gym I worked at swore by these. When submerged in cold water your blood rushes to your core to keep your organs warm. When submerged in hot water your blood rushes to your extremeties. Supposed to have positive affects on the ****bolism.
I don't have a scientific source to document these benefits at the moment.
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When in Rome we shall do as the Romans...
When in Hell we'll do shots at the bar
BJJ - That's how I roll
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