[Chaseg1520]

A little about me:
I am 21 years old, 5'9'', and weigh ~175lbs.

Current routine thanks to help from the urbanator:

*******Week #1*******

Day 1, Lifting Session #1:
1A)*Work up to a 1-3 rep max:
-Single DB Snatch
2A)*5-10 reps after each set
-GHR or Pull through
*5x3
-Push Press
*5x5
-Weighted Pullups

Day 2, REST

Day 3, Conditioning #1
*Heavy conditioning 50/20
-Clean/ FS/ PP

Day 4, REST

Day 5, Lifting Session #2:
*Warm up with 2x10-20
-Overhead squats
1A)*5x3
-Front Squats
2A)*5 reps after each set
-Vert. jumps striving for greater height/explosivity each session
1B)*5x3
-Bench Press
2B)*5 reps after each set
-Clap/Drop pushups striving for greater height/explosivity each session
*5x5
-Bent over row

Day 6, Conditioning #2:
*Light conditioning day
-Crossfit session
-Strongman medley
-etc…

Day 7, REST





******Week #2******

Day 1, Lifting Session #1:
1A)*Work up to a 3-5 rep max
-Clean Variation
2A)*5-10 reps after each set
-GHR or Pull through
*5x5
-SOHP
*5x5
-Weighted Chins

Day 2, REST

Day 3, Conditioning #1:
*Heavy conditioning 50/20
-Single DB snatch/Turkish get-up

Day 4, REST

Day 5, Lifting Session #2:
*Warm up with 2x10-20
-Overhead squats
1A)*5x3
-Back Squats
2A)*5 reps after each set
-Vert. jumps striving for greater height/explosivity each session
1B)*5x3
-Bench Press
2B)*5 reps after each set
-Clap/Drop pushups striving for greater height/explosivity each session
*5x5
-Bent over row

Day 5, Conditioning #2:
*Light conditioning day
-Crossfit session
-Strongman medley
-etc…

Day 7, REST

******THEN REPEAT**********

Notes: 1A is supersetted with 2A and 1B with 2B and so on.



Starting Maxes:
Squat 250lbs
Deadlift 320lbs
Bench 245lbs

Current Maxes:
Squat 285lbs
Deadlift 355lbs
Bench 260lbs
SOHP 155lbs


Goals:
Hit 900 in big 3. (Completed)
Hit 1000 on big 3 total
Get all my lifts to "advanced" by the weightlifting standards.
Squat over 300.