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29 Feb 08
12 mins treadmill
OHS barx12
Squat
135x10
185x6
225x4
250x3
275x2
305x5,5,5,5,5
225x10
Front Squat
185x5,5,5,5
Power Clean
barx8
135x3
145x3
155x3
165x3,3 PR
Unilateral work off bench+8lbs 3x12 each leg
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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