Quote:
Originally Posted by Meaty Portion
"Anyone know what the heck this is" meaning "is this basically just what you find in the training forums here packaged together?".
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Not really, it's a basic resistance/conditioning/stretching routine packaged together in an easy to use format. You could put together something like this yourself, but some people need to be told exactly what to do so they look for stuff like this. It's randomized a la crossfit to prevent stagnation and it looks like it's cycled as well.
The difference between that and the stuff you find here is that we here know there isn't a "one size fits all" approach to fitness.