[James Funaro]

Beta Alanine is amzing. Take 2g 2x a day and you will notice it. You will notice your anerobic capacity increases a lot.

Beta alanine is also good ofr recovery I think as it bufferes lactic acid.

Creatine and beta alanine are the two supplements I firmly stand by. They both hel recovery, strength, and endurance.

Multi, fish oil, and protein are good for recovery but I do not think they have a profound effect on any type of cardio. They will just help you recover from workouts better I think.

I also like to take 20 mg Zinc ( I use zinc picolinate) a day as I read that athletes are likely to be deficient. Not good as low zonc can cause low test.