Quote:
Originally Posted by Ian Coe
I'm starting to think I need to eat more carbs
The only ones I'm getting are from fruit and veg (no rice, pasta, although I've had a cinnamon and raisen bagel this morning with pb and honey)
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Not even PWO? I usually "carb up" immediately after my morning workout, and then add some more in the next meal (2-3 hours) though not as much.
PWO = 50-70g carbs, then 30-40. This means I get about 100 or so, and then I eat smaller amounts (15-20) throughout the other 4 meals. Mainly from veg or fruit.
Keep in mind I usually only do 1 hard workout in the morning, and then a lighter one in the afternoon, and I have no combat sport training right now.