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um- question-
Does the order necessarily make or break everything-
Reason I ask is because I will usually take an incredibly steaming hot bath (two to three times a week-once a week with epson salt) and then when done jump into the shower which I will have running as cold as possible
Yes I know not as severe as ice water- but it would take an hour to fill that damn thing with ice, so thats my order of events- does it matter?
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates
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