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thats what i was thinking Urban. I didn't get many responses in D+S to my dilemma, and i even laid out my current diet. also laid out what i did in the past once to make a huge loss. Hopefully more people will shed some reasons for either milk or rice in that thread ("Quick Advice." = thread).
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Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
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