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RDL's a good substitute for regular deadlifts?
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02-16-2008, 03:06 AM
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JSN
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well lol of course a deadlift variation is going to be an excellent substitution. many people cycle deadlift varieties anyways, like 4 weeks SLDL's, then 4 weeks RDL's, then 4 weeks tradtional, then 4 weeks sumo.
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