Alright, so I've been posting in another log for a while now, but due to the limited responses I decided to start one here as well. My other log can be found here:
click me
Basic Stats:
Age: 19
Weight: 160-165
Height: 5`9
Lifting Routine:
Monday
Squat - 5x5
OH Press
1 Arm DB Push Press
Thursday
Squat - 5x3, 3x1
Deadlift/Deadlift variation
BORs
Friday
Powercleans
Flat Bench
Weighted dips
DB Rdls
Goals for 2008:
-405 deadlift
-315 squat
-255 bench
-205 push press
-Under 7 minute mile
-Stop drinking soda
All critique, comments, and help is much appreciated. Thanks