15.02.2008 Wk 7/Day 3
Warm up
Snatch
52.5*3*2
55*2*2
Power Clean + Power Jerk
75*(3+1)*2
80*(2+1)*2
Squat
100*3
110*3
125*3
137.5*2 (wanted to do 3, had to dump the third  )
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She gave me a smile I could feel in my hip pocket. - Marlowe
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