College Student
5 feet 8 inches, around 230 pounds
Lifting for almost a year.
Cookie Cutter Routine:
WS4SB by Joe DeFranco
Diet:
Anabolic (****bolic) Diet. I became inspired by Mehdi from
www.stronglifts.com to give it a try, and since i started 3 months ago, my blood pressure has dropped slightly, cholesterol has gone down, and i've lost 8 pounds, all while eating shitloads of red, fatty meat. I take lots of fiber (****mucil for now), some fish oil pills, and a multivitamin
Injuries:
Right lower back pain from some incorrect ATG squats. I was rounding my back way too much at the bottom of my squats and now it's chronic. Some days are worse than others. Sometimes my knees hurt (usually after some running). I won't go ATG on squats, at least until I can get someone I trust to watch my form. I definitely break parallel, and calves to hamstrings, but I take a more than shoulder width stance that limits the ROM.
Reason for Log:
My computer has been crashing and I might lose my journal. I'm reasonably certain that Sherdog isn't going anywhere, anytime soon. I've been around a while, but I rarely see the need to post. I learn a lot more from reading.
Semi Old Maxes Current Maxes
BSQT 385x1 (2-28-08)
BPS 250x2 (2-22-08) BPS 270x1 (4/11/08)
BOR 195x5 (2-22-08)
OHP 175x1 (2-28-08)
DLT 430x3 (2-13-08)
OH SQT 205x3 (2-25-08)
Chins BWx4 (2-28-08)
Dips 25x5 (2-25-08)
Close #2 gripper twice with right hand, once with left hand