Quote:
Originally Posted by MikeMartial
Pffft. I know my shit.  Just because I promote fish oil over flax for EPA/DHA doesn't mean I don't see the value of it.
flax seeds vs. flax seed oil |
Mick brings up a good point in that thread about flax. Flax is a 'nicer' way of incorporating more healthy fats into your cooking. I'd rather make flax bran muffins rather than fish oil bran muffins.