Quote:
Originally Posted by Monger
I've actually been using more whole flax seeds lately but it's not for the ALA, it's mostly for the lignans, fiber, and other nutrients not found in the oil. The ALA is just a bonus.
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Cold milled flax seed goes in my oatmeal. Lignans FTW. __________________
I fear no man, but I fear my workout. If I don't fear my workout, it isn't hard enough.
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