|
Friday, February 8, 2008
Today was fun at the gym I was working out alone as my roomie had to work, but I saw someone doing 1/10 squats which was impressive.
Anyways
Squat
5X100
5X110
5X120
5X130
3X150
8X115
Could have definetly done at least 20 more pounds on the 3 rep max, I will adjust next week accordingly.
Bench press: Benching alone at my gym sucks I was struggling through my last rep of my three rep max and some guy thought I was in trouble so he came over and helped with the bar, so I cannot count my last rep even though I could have done it. I wasn't mad at the guy because it was A) my fault for working out alone B) looking like a dieing seal hitting my last rep.
5X95
5X110
5X125
5X135
2X155 (should have been 3)
8X120
Dynamic rows
5X70
5X80
5X100
5X120
3X140
8X110
10 dips then thought I felt a tweak in a pre-existing shoulder injury so I only got to do one set.
Overall good workout.
__________________
"A belt only covers two inches of your butt, the rest you have to back up on your own." Royce Gracie.
|