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Wednesday 2/6/08
Push
Bench Press
135x8 WU
185x6 WU
225x5 work
225x5
225x5
225x5
225x4 Last rep got up a decent ways but spotter needed to help me get it up
Push Press
135x5
135x5
135x5
Incline DB
60lbsx8
60lbsx6 aimed to do 8 but my triceps were tired
60lbsx6 aimed to do 8 as well
Dips (max = 35 BW)
20 BW
15 BW
14 BW
Cable Tricep Extension
120lbsx8
120lbsx8
120lbsx8
120lbsx8
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training log: http://www.sherdog.net/forums/showthread.php?t=725999
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