Quote:
Originally Posted by DEVILsSON
Oh I see. Sounds like you quit a pretty good job. Did you want a more hands on job training people?
good luck getting your business off the ground; if anyone could do it, it's you.
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Hey thanks, that's really nice. It's a lot of busy work, phone calls and flyers but in the end, if I can sell $10,000 in training a month and have $500 rent to the gym, I take home $9,500 that month... It's worth it in the end, I think.
Bench
I haven't done bench in about 2.5 months and can tell I've lost some strength. More than that, though, I've lost a bit of the groove. That's waaay more important for big numbers, and I've got some work to do to get it back.
Bar x 12
135 x 8
225 x 6
315 x 3
365 x 2
405 x 1
455 x 1 bad, missed the groove. Wasn't natural at all.
455 x 0 better, speed off the chest was faaast, but half way up I threw it back into the uprights
365 x x 6 Waay better, found my groove for all but the last rep when my shoulders lost it retraction and elbows started flaring.
Decline negatives
225 x 6
315 x 5
365 x 3
365 x 3
Seated alt. arm db front raises
60 x 5
70's x 5
70's x 5
70's x 6
Rack lockouts
225 x 8
315 x 8
405 x 8
405 x 8