[Standard]

February Challenge:

BW Deads

What to do:

Perform as many BW deadlifts as possible in 5 mins

Rules

• No Whitebelts
• By Bodyweight deadlifts i mean the weight of the bar is equal to your bodyweight.
• Choose a weight closest to your BW, if you weigh inbetween 5 lb increments round up. If you weigh for example 222.5 then you should do 225 and not 220.
• Conventional, Sumo, Semi Sumo and Zercher styles will be allowed.
• Once you pick a style you may not change it during the 5 mins
• You must use a barbell, olympic or standard. If you use standard plates you may elevate the bar to equal that of an olympic plates (distance below gripping are of bar is 8 inches)
• You will be allowed to use the following gear only belts, chalk and/or straps.
• You may not "bounce" the plates off the ground, a dead lift involves lifting a dead weight
• No Dropping the weight, you must hold the bar throughout each rep
• All reps must be locked out fully.
• There are no breaks in time, once you begin the workout you may not stop the clock at anytime.

Leaderboard

1. vonanka/100
2. finnegan/91
3. Alan Goode/76
4. XTrainer/75
5. Mike Hurlburt/73
6. Team Dragonfire/72
7. KettoRyu/66
8. mschatz/65
9. vision1/65
10. Odhinnfist/64
11. JRT6/63
12. Dan Slobodin/62
13. AddictedDwarf/61
14. Joe Funaro/61
15. Team Dragonfire/60
16. SinCollector/57
17. JPC/56
18. Odhinnfist/55
19. John Lambert/55
20. bloodangel90/54
21. Poseidon9/54
22. C.Beeby/52
23. Green Monkey/52
24. Klotz/51
25. Standard/50
26. T_Money_/50
27. Wild Dan Hibiki/50
28. erskine777/50
29. Sonny/50
30. Chris Kimmerly/49
31. joshetc/47
32. ahab/47
33. IronMaidenfan#1/46
34. 1mmort4l/45
35. Revok/44
36. Diesel6/41
37. ktrp/41
38. SteveR/41
39. h7jb7sg1e/41
40. Shotokan777/40
41. DEVILsSon/40
42. rbastid/40
43. Linger275/35
44. Tamil/31
45. TacWar/30
46. Phemenon/29
47. Zop/20