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1 Feb 08
12 mins treadmill
OHS barx10
Squat
135x10
185x4
225x2
245x2
265x2
290x5,5,5,5,5
Front Squat
185x4
190x4
195x4
200x4
145x10
Power clean
barx10
135x3
140x3
145x3
150x3
155x3
Unilateral work 3x12 each leg
Decline sit-ups +25 lbs 2x25
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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