Quote:
Originally Posted by erco
A. You cook with canola and olive oil.
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Well, some people might. A lot of people watching their calorie intake probably don't. Some people also probably get more than enough DHA and EPA from eating fish everyday. I eat a lot of omega-3 fortified foods, but I'm 100% positive I wouldn't get the recommended amounts every single day without supplements.
I was just asking why the other essential omega 3 fatty acid wasn't ever discussed around here. Most people don't get the recommended amount each day. That's all. Not trying to argue and no need for anyone to get uppity. I was just making conversation and trying to understand others' viewpoints.