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So today I did my first workout and it was pretty easy. Where I had stopped on the Starting Strength workout was higher than where I started here so this was really pretty easy.
Squats
250x5x3
Crunches 3x20
Leg raises 3x20
Thats it it was pretty easy as I said no volume at all. But in 12 weeks I hope to be doing 450 for sets of 2.
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" If you are content to never lift a weight heavier than you can move with perfect form, you will be lifting weights with perfect form that will never make you any stronger." Mark Rippetoe
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