Saturday, January 26th, 2008
Strength
ME Front Squat
5x135
2x185
1x205
1x225
1x250
1x275.. PR
- DE Bench (7x3x185; 30sec. rest)
- Pullups (6xbw, 2x25, 2x25)
- Barbell Turkish Getup (1/1x45, 45, 45, 65, 55)
Finisher: 1k Row in
3:19.. 4sec. PR
Notes: 1st 1RM I've ever done for Front Squat.. gonna work for a bit then go for 300. Should've rowed faster, but I burned out about halfway through and then upped it to PR the row.