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thanks, need to get my swimming up to speed quick, trying to make it for a summer lifeguard job
THU.1.24.08
Lap Swim - 1 length = 16.67 yards
1 hour
to the best of my memory
2 lengths Freestyle
2 lengths timed appoximately 35 seconds have to do 3 lengths in same time to pass lifeguard test
8 lengths legs with two pads
7 lengths legs with two pads *banged foot on something got out walked it off
2 lengths freestyle
8 lengths legs with two pads
2 lengths freestyle
8 lengths legs with two pads
2 lengths freestyle
20 lengths legs with two pads
134 yards freestyle
883 yards freestyle
1,017 yards combined
my swimming endurance sucks if I only do freestyle I have to take a break after 4 lengths max, going to do 1 lap freestyle 4 laps legs with two pads for as many rounds as possible non-stop for an hour.
school starts in about a month so I can train swimming daily in addition to strength training. my dads away so I have to cook for myself, I'll start included my meal plan to make sure I'm eating enough
the pool was kind of empty but some chick decided to swim in my line, she was one of those people who can lap swim non-stop for an hour, I can't wait till I'm that good.
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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