|
Recommended oils: Flaxseed, avacado, canola, walnut, and olive.
Nuts are to be used sparingly, but are fair game
Most fats should come from fish (preferably) and lean meats.
The book specifically gives periodization tables for endurance athletes to follow as far as macronutrient consumption, and as such has a huge range of how much fat should be taken in. (28-47% of total daily calories).
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
|