Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 01-23-2008, 10:21 PM   #510 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: Northwestern Indiana / Chicago
Posts: 1,885
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Wednesday, January 23rd, 2008

PM

MMA Sparring

6x2min. rounds with Anthony, Juan, Miguel, and Edson. I need to work leglocks more as I'm finding more and more success with them.

MMA Technique
  1. Wrap Arm
  2. Slide hips out almost to omoplata
  3. Either block/jump arm to triangle, or finish to omoplata
  1. 'Old School' half guard sweep for mma

From standing in somebody's open guard:
  1. Throw both legs to one side
  2. Come with huge punch from hand on that side
  3. Scoop up far side arm
  4. step over head
  5. sit back for armbar

Rolling

Rolled only with Eric who had his way with me a bit until he took my back and crossed his feet. That has to be one of the most frustrating ways to lose.
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http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 01-27-2008 at 11:46 AM.
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