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^^^last PRs 10 months ago
also this evening
Stairs
BW - 3 x 14 floors
^^^- first set was more challenging than the last set
BW + 100 + 40 - 10 floors
^^^ first time I tried this, insanely slow but doable, sweating more than ever
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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