Thread: Sombo's 2008 Log--return to competitive lifting
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Old 01-23-2008, 08:17 PM   #17 (permalink)
sombo05

Orange Belt
 
Join Date: Feb 2006
Location: fly-over state
Posts: 313
Status: sombo05 is offline
Wed. 1/23

BN Jerks
70/3 x 2 sets
90/2 x 2 sets
110/2
120/1
130/1 x 3 sets
115/1 x 2 sets

C. Pulls
180/2 x 4 sets
__________________
Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
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