[w0cyru01]

6am:
Ross Core Conditioning Circuit #1


6pm Bag Class:

3 rounds
Skip Rope
Pushups
Squats

Worked the heavy bag

Edit: Let me try to think of what we did

1 Round:
Jab, cross, hook, low kick

Round:
Jab, Jab, Cross, hook, low kick, right knee

round:
Jab, Jab, Cross, hook, low kick, right knee, switchkick

Round:
Jab, Cross, hook, right knee, left knee

I know we did another long combo round in there too
I struggle on the longer combos forgetting what to do...basically still working on form anyway

2 rounds
Alternate 30s of switchknees on the bag and squats with 10lb medicine ball

Finish with 300 crunches with 12lb medicine ball