[Jubacat]

Food for the day.

First off, today I seemed to eat more than normal. I tried to keep track by time but there is just too much.

Alsi, since I have diabetes I need to eat all the time.

- Protein Shake. (1 scoop of 100% whey, shot of vinegar, scoop of oats, and a cup of yogurt)

- handful of cherries

- one plum

- one banana

- a chunk of fish, risotto, asparagus

- yogurt/steel cut oats

- granola bar

- big handful of cashews

- turkey/potato

Whew....

I did eat small portions. Any every thing I ate was whole food/organic. I did not eat a lot of greens today. (I hope erco doesn't yell at me)

All meals were spaced out about an hour or two.

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I forgot:

Two pieces of whole wheat bread

1 pop-tart (it was an organic/real fruit one)