Needs way more protein, way more veggies, and also depending on your size and training, that may be too few calories. Also, depending on your training schedule, I'd ditch all the starchy carbs unless you're eating after a workout - try and get your normal daytime carbs from fruits and veggies (even though I have to admit, I break this rule occasionally with oatmeal in the morning)
I know you said you've read the FAQ, but take a look at this one in particular, all of the articles on his site, and this one in particular, have helped me immensely.
http://www.johnberardi.com/articles/...on/7habits.htm