[Jubacat]

Tonight I am going to focus on strength.

I will combine:

Snatch, push press and some dumbbell swings.

(Last week I tried the push press instead of the clean and press. My elbows were able to handle the strain much better)

I think I want to add some more exercises to this new workout, so I will have to hit up Infinite Intensity for some more ideas with dumbbells.