Quote:
Originally Posted by mw1cf
another thing cut out some of the juices if they are NOT 100% fruit juice. this will cut down some of your sugar intake. also start weighing and measuring your food so you can properly calculate your calories so that way you know if youre overeating.
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please, PLEASE if you're going to give advice make sure you're accurate or at least make it well know it's just your un-educated opinion...just keeps things honest.