Quote:
Originally Posted by mw1cf
another thing cut out some of the juices if they are NOT 100% fruit juice. this will cut down some of your sugar intake. also start weighing and measuring your food so you can properly calculate your calories so that way you know if youre overeating.
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My only beverage not taken Pre-WO or Post-WO is water. This guarantees I'm not getting any calories with my beverages. __________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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