Quote:
Originally Posted by g5us
PROTIEN.
in the morning, 30min before, 30min after.
ALSO, so it is OKAY to be taking creatine along with no XPLODE? this is a suppliment I was thinking of buying.
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Yes if you read about 3 posts above you KK says this. __________________
"A belt only covers two inches of your butt, the rest you have to back up on your own." Royce Gracie.
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