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lol this is funny.
Just to his credit i dont know where he's pulling numbers from (ie:300%) but i do agree when you limit your carbs in the evening and implement some moderate level/long duration cardio in the morning on a empty stomach to burn fat. Reason being you body turns to fat as energy source and you burn that off instead of the food you've eaten all day. The reason for the moderate level is because if you go high intensity your likely to start breaking down protein (muscle) for a energy source.
Dont quote me on this and i can't source it but pretty sure i've read it couple 12x's.
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I earned my MMA blackbelt (FUBAR ear) in Japan
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