Quote:
Originally Posted by joelsalter
Run frist thing in the morning before you eat. You will burn 300% body fat than you would any other time of the day. Drink about 16 to 24 ounces of water first to prevent dehydration. Take in plenty of protien and you should not lose muscle. Also I would lift heavy. Maybe 5X5 or I wouldnt go any higher than sets of 10
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What
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fuck. __________________
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