[Jubacat]

01-22-08

Morning:

Got nothing done because I was late to work.

My legs seem unusually sore this morning. (I have forgotten to take my vinegar shots over the past couple of days)

Tonight is sprints/shadow boxing.
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Well, sprints didn't go so well.

I had no explosive power and my legs felt like lead.

So I skipped rope for 5 min. (I don't like skipping rope, but I am trying to get good enough that I stop tripping over my feet at the gym)

Then I jogged for 30 min. instead. (I use an elliptical machine at home. With my bum foot, it is all I can do to get through boxing class)