Tuesday, January 22nd, 2008
AM
Notes: In an effort to increase my upper body pulling strength and endurance for things like pullups, I'll be doing these rows as much as possible to increase reps. Pullups are a limiting factor in my conditioning program and I need to eliminate it. Also, weighed in at 203-204 this morning. About 9 more lbs. in February and I'm set for NAGA.
PM
Jiu-Jitsu (nogi)
Taught:
- Knee-in guard break
- Cross knee guard pass
- Sit through to scarf
Very basic, but nevertheless a fundamental pass for jiu-jitsu.
Rolling
Rolled with some new tough guys. In about two weeks, the big guys will be done with their fights and hopefully will be wrestling again. I miss having guys throw me around. The MMA sparring the other day was a great reminder of how low on the totem pole I am.
I wanted to stay and do burpees or turkish getups, but I'll be doing those tomorrow morning at the gym and jiu-jitsu tomorrow night. Save my strength.