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^Thanks^
Mon. 1/21
what a piss poor training day today.
3 pos. Snatch
40/2 x 3
Snatch (95%)
50/3
75/2
92/1
105/0,0,0*
100/1
*should have been three singles
Power Snatch (95%)
95/1
tweaked the shoulder on this one
S grip SOHP
40/5
hurt like hell
GHR
5 x 4 sets
Sunday night's treat was a bottle of Oak Aged Yeti by Great Divide Brew. Co. and a bottle of Bourbon County Stout by Goose Island. Fantastic! Wish I could brew so well.
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Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
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