Monday, January 21st, 2008
Warmup: 3x5min. jump rope / 2min. shadowbox (~20min.)
GPP
- 7x10 lunges / technique work back (bear crawl/thai knees/punch combos)
- 1x1min. wall sit (i bitched out and mentally broke on these)
- 1x1min. knees against wall
- 1x1min. wall sit
- 7x45sec. core station rotations (crunches, decline bench crunches, hanging knee ups, leg raises)
Notes: My core has ZERO conditioning or strength. I can't do more than 5 knees to elbows nor can I do any serious core workouts over more than 1-2min. This needs to become a focus for improvement.
MMA Sparring
- 8x2.5min. rounds w/ Anthony, Miguel, and another guy (he's up to train from Florida.. can't believe I forgot his name)
Notes: I need to work on posturing more and keep my conditioning up. Last round was 3min. w/ Anthony and I needed to dig deep to keep going. Deeper than I should've had to. I need to work harder when I wrestle and on my GPP / Conditioning days.