|
I have never lost of any muscle with running. And I was running 10 miles per day at one stage in my life (not anymore). My weight stayed the same but I felt a lot leaner. Like people have said diet is key. Plenty of protein. Unless you are running for over 2 hours then you have nothing to worry about.
__________________
Marlon Starling: "I'll fight Lloyd Honeyghan for nothing if the price is right"
|