Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 01-20-2008, 03:52 PM   #504 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: Northwestern Indiana / Chicago
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Sunday, January 20th, 2008

Strength / GPP
  • Pullup (8xBW, 6xBW, 4x10, 2.5x25, 1x45).. done strict
  • Front Squat (5x135, 5x205, 8x205, 6x205, 4x205).. wanted to save myself for the GPP
  • DB Row (4x100, 4x100, 4x110)


7 rounds:
  • 15 med. ball slams (10#)
  • 15 pushups
  • 15 deadlifts (135#)
Total time: 11:33.. PR, but still think I can do it faster. Going to try Cindy next week.
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