[Jubacat]

01-18-08

Cardio day:

100 sledgehammer strikes

3x5 on the sandbag

For the sandbag, one rep was:

- picking up the sandbag and hoisting it onto my shoulder

-going up the steps in my house

-switching the sandbag to a bear hug hold or to the other shoulder

- going back down the stairs

- dropping the sandbag on the floor.

I was surprised how weak my legs felt after doing this.